12 Elm Street
Huntsville, ON

How Psychotherapy Works

As therapist, I provide a safe setting for the exploration of difficult, sometimes painful, feelings, conflicts and dilemmas. Clients are encouraged to speak freely about whatever is distressing them at the time…there is no right or wrong thing to say. Through careful listening, I try to help you make meaning of your experiences as we explore learned patterns of thoughts and behavior. Ultimately, therapy sessions provide space for you to learn more about yourself.

Because the therapeutic relationship is an integral part of the process, it is also important that the therapist-client fit feel right. Therapy is often a long-term commitment of one or more sessions weekly so compatibility between therapist and client is an important consideration.



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