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Psychotherapy is an effective tool for people suffering from a wide variety of psychological issues: depression, anxiety, post-traumatic stress, relationship issues, grief, and bereavement.
At times we all feel disconnected from those around us and unable to break repetitive patterns when relating to others. Psychotherapy can help to make sense of our feelings of distress and aid in developing increased awareness and self- reflection.
At times, significant life changes can leave us feeling overwhelmed and alone. Psychotherapy can help us move through difficult periods of adjustment and provide space for imagining new possibilities.
At times people enter therapy in order to come to know themselves better, to challenge themselves, to increase self-awareness, or to gain self-confidence.
The important but often difficult thing is to take that initial first-step.